Homeschool Sprint Training – January School Holiday Program
At Olds Park, Penshurst, we’re running a 4‑week sprint training program designed for children 8 years and up (parents welcome to join in too!).
Sessions run at 9am every Monday and Thursday
Each week includes two exciting classes:
– Sprints + Strength Training
– Sprints + Plyometrics
Dates: 5th, 12th, 19th, 26th January and 9am Thursday 8th, 15th, 22nd, 29th January
Our goal is simple: every child has fun and learns something new each session. With varied drills and activities, no two classes are ever the same. Kids are taught correct techniques with a strong focus on injury prevention, while building speed, agility, and confidence.
Is the training effective? Absolutely.
– My 11‑year‑old daughter finished 3rd in the State Combined event this March, and across athletics, netball, and cross country she has earned 19 gold, 29 silver, 19 bronze medals, and 9 trophies.
– My 9‑year‑old daughter has already achieved 8 gold, 6 silver, 6 bronze medals, and 3 trophies.
Professional equipment used: plyo boxes, hurdles, medicine balls, overspeed bungies & accelerators, sleds, weighted vests, and resistance bands.
Sessions run for 90 minutes to over 2 hours, ensuring every child gets the most out of each session.
Younger siblings are welcome to join in too—though they may need a little extra guidance following directions!
Pricing: $100 for 4 weeks (2 sessions per week)
Sibling discount: 50% off for the second child, FREE for the third or more.
Capacity: Maximum 30 participants
