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DTSTART;TZID=Australia/Sydney:20260119T090000
DTEND;TZID=Australia/Sydney:20260119T110000
DTSTAMP:20260410T234014
CREATED:20251217T034958Z
LAST-MODIFIED:20251217T034958Z
UID:10004623-1768813200-1768820400@shen.org.au
SUMMARY:Homeschool Sprint Training – January School Holiday Program
DESCRIPTION:Homeschool Sprint Training – January School Holiday Program \nAt Olds Park\, Penshurst\, we’re running a 4‑week sprint training program designed for children 8 years and up (parents welcome to join in too!). \nSessions run at 9am every Monday and Thursday \nEach week includes two exciting classes:\n– Sprints + Strength Training\n– Sprints + Plyometrics \nDates: 5th\, 12th\, 19th\, 26th January and 9am Thursday 8th\, 15th\, 22nd\, 29th January \nOur goal is simple: every child has fun and learns something new each session. With varied drills and activities\, no two classes are ever the same. Kids are taught correct techniques with a strong focus on injury prevention\, while building speed\, agility\, and confidence. \nIs the training effective? Absolutely.\n– My 11‑year‑old daughter finished 3rd in the State Combined event this March\, and across athletics\, netball\, and cross country she has earned 19 gold\, 29 silver\, 19 bronze medals\, and 9 trophies.\n– My 9‑year‑old daughter has already achieved 8 gold\, 6 silver\, 6 bronze medals\, and 3 trophies. \nProfessional equipment used: plyo boxes\, hurdles\, medicine balls\, overspeed bungies & accelerators\, sleds\, weighted vests\, and resistance bands. \nSessions run for 90 minutes to over 2 hours\, ensuring every child gets the most out of each session. \nYounger siblings are welcome to join in too—though they may need a little extra guidance following directions! \nPricing: $100 for 4 weeks (2 sessions per week)\nSibling discount: 50% off for the second child\, FREE for the third or more. \nCapacity: Maximum 30 participants
URL:https://shen.org.au/event/homeschool-sprint-training-january-school-holiday-program/2026-01-19/
LOCATION:Olds Park\, 624 Forest Rd\, Penshurst\, NSW\, 2222\, Australia
CATEGORIES:Non-Shen - South East Sydney
ATTACH;FMTTYPE=image/png:https://shen.org.au/wp-content/uploads/2025/12/Sprint-Training-Flyer.avif
ORGANIZER;CN="Richard Monjed":MAILTO:sportscarnival@shen.org.au
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DTSTART;TZID=Australia/Sydney:20260122T090000
DTEND;TZID=Australia/Sydney:20260122T110000
DTSTAMP:20260410T234014
CREATED:20251217T034958Z
LAST-MODIFIED:20251217T034958Z
UID:10004624-1769072400-1769079600@shen.org.au
SUMMARY:Homeschool Sprint Training – January School Holiday Program
DESCRIPTION:Homeschool Sprint Training – January School Holiday Program \nAt Olds Park\, Penshurst\, we’re running a 4‑week sprint training program designed for children 8 years and up (parents welcome to join in too!). \nSessions run at 9am every Monday and Thursday \nEach week includes two exciting classes:\n– Sprints + Strength Training\n– Sprints + Plyometrics \nDates: 5th\, 12th\, 19th\, 26th January and 9am Thursday 8th\, 15th\, 22nd\, 29th January \nOur goal is simple: every child has fun and learns something new each session. With varied drills and activities\, no two classes are ever the same. Kids are taught correct techniques with a strong focus on injury prevention\, while building speed\, agility\, and confidence. \nIs the training effective? Absolutely.\n– My 11‑year‑old daughter finished 3rd in the State Combined event this March\, and across athletics\, netball\, and cross country she has earned 19 gold\, 29 silver\, 19 bronze medals\, and 9 trophies.\n– My 9‑year‑old daughter has already achieved 8 gold\, 6 silver\, 6 bronze medals\, and 3 trophies. \nProfessional equipment used: plyo boxes\, hurdles\, medicine balls\, overspeed bungies & accelerators\, sleds\, weighted vests\, and resistance bands. \nSessions run for 90 minutes to over 2 hours\, ensuring every child gets the most out of each session. \nYounger siblings are welcome to join in too—though they may need a little extra guidance following directions! \nPricing: $100 for 4 weeks (2 sessions per week)\nSibling discount: 50% off for the second child\, FREE for the third or more. \nCapacity: Maximum 30 participants
URL:https://shen.org.au/event/homeschool-sprint-training-january-school-holiday-program/2026-01-22/
LOCATION:Olds Park\, 624 Forest Rd\, Penshurst\, NSW\, 2222\, Australia
CATEGORIES:Non-Shen - South East Sydney
ATTACH;FMTTYPE=image/png:https://shen.org.au/wp-content/uploads/2025/12/Sprint-Training-Flyer.avif
ORGANIZER;CN="Richard Monjed":MAILTO:sportscarnival@shen.org.au
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